Ok, I dont even know why I have joined this blog thingy and I dont know if it will help, but I just feel so desperate and unhappy that I just dont know what to do anymore.
I'm 26...people say I look like pink, who in mu eyes in strong, determine and looks hot....yep, but I dont feel that way....I feel fat, disgusting and just get more and more depressed everyday. So in reality, i'm not obese, or anything like that...but i'm overweight, and its not through bad choices....it comes down to health issues. I've lost 20 kilos before, but sure enough with time, its slowley creeping back on, and its killing me....my clothes are begining not to fit me, I look in the mirror and feel disgusted, I feel uncomfortable....and i'm getting more and more depressed daily. The thing thats pissing me off the most is that I'm actually doing stuff to 'help' me...I go to the gym bout 5 days a week, I eat fairly healthy (yep, i'm saying it i'm not perfect)...but I went on a bit of a health kick recently...gym everyday, pushed myself to run faster than I have before....increased my levels, and sweat it out...checked my weight after 2 weeks and had gained 3.5 kilos....is it only me or does anyone else see a issue with this.....its just fucking de-motivating, makes me just think whats the point.
This is spiraling in all aspects of my life. If I'm not happy with the way I look and feel, it makes me completely self concious, I dont like being around people....about being social....it effects my friends, my family my partner....what do I do?
I need to change...I need to be happy with me, and within me.
I'm a mess....
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Sweetie, I would highly recommend going to see you GP and having a talk with him/her about what's going on and how you are feeling. I did just that this morning and it was such a brave step for me but I'm so glad I went. Find out about cognitive behaviour therapy too, I think you would find it very very helpful.
ReplyDeleteBe brave, take the first step and reach out for help, you'll be so glad you did.
Maybe it will be the start of something fantastic in you life. xxx
Wow, I've definately felt and talked to myself in a similar way. It's hard, all I want to do is like me too. I think I start to, then something happens and completely blows my confidence. In general, I have been happier this year then I have been in the last few because I've really been working on looking after myself.
ReplyDeleteI think starting a blog will help you to achieve your goals and how you'd like to change your goals. A nice comment can cheer you up and cheer you on and just realising someone else understands how you feel can really help. Mainly you can watch yourself improve as you look back.
I'm going to follow your blog and cheer you on in your journey. I hope you can achieve everything you dream of *hugs*